Sponsored by GHF - Click here for your FREE Fitness Analysis & you'll also receive the new e-book, Big Fat Lies (by best-selling author and GHF Fat Loss Expert Tom Venuto), absolutely FREE of charge!
Apple Cinnamon Yogurt
Makes: 2 servings
Ingredients:
2 cups apple cider
1 apple, chopped into tiny chunks
1 tablespoon cinnamon
1 tablespoon honey
1/2 cup non/lowfat plain yogurt
Directions:Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt.
Nutritional Information: Serving size -1 cup, Calories: 210, Fat: 1 g, Cholesterol: 1.5 mg, Protein: 9 g, Carbs: 41 g, Fiber: 3 g, Sodium: 45 mg
Shrimp Pizza
Makes: 8 servings
Ingredients:
Premade pizza crust
1-1/2 cups pizza or spaghetti sauce
3/4 pound cooked shrimp, thawed and drained
1-1/2 red onions, sliced
1 red pepper, sliced
1-1/2 cups non/lowfat mozzarella cheese, shredded
Directions:
Spread sauce evenly over crust.
Top with shrimp, onion and peppers.
Sprinkle with cheese.
Bake at 450 degrees F for 10 minutes
Nutritional Information: Serving size - 1 slice, Calories: 230, Fat: 4 g, Cholesterol: 100 mg, Protein: 25 g, Carbs: 20 g, Fiber: 2 g, Sodium: 740 mg
|
The TRUTH on how YOU can get
