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The Idiot Proof Diet

The Idiot Proof Diet is designed
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Low Fat Recipes

Whether it's breakfast, dinner or lunch it doesn't take long before you start getting bored with your low fat eating plan. To keep your meals interesting be willing to try new low fat recipes and cooking options to help keep your metabolism firing and to keep you motivated and on track with your eating program.


Low Fat Dinner Recipes
Lime Sauced Chicken
Turkey Scaloppine
Vegetarian Chili
Sherried Steak Strips
Parchment-Baked Halibut With Apples
Garlic-Stuffed Sirloin
America's Cut in Ginger Marinade
Capsicum Tuna Baskets

 

 


Low Fat Breakfast Recipes
Apple and Sultana Porridge
Egg, Cheese and Bacon Pie
Lower in fat - Luscious Cheese Crepes with Apricot Sauce
Cranberry-Almond Breakfast Muffins
Scrambled Eggs with Fresh Salsa
Sweet Breakfast Crepes
Peach Muesli
Cottage Cheese Pancakes
Sweet Tofu "Omelette"
Low Fat Soup, Chowder and Stew Recipes
Lemongrass Chicken Soup
Chicken Corn Chowder
Turkey Vegetable Chowder
Eggplant Stew
New England Clam Chowder
Bean, Cheese and Green Chile Stew
Vegetarian Sweet Potato Stew
Pumpkin and Leek Soup
Zucchini and Potato Soup


Low Fat Lunch Recipes
Salmon, Tomato and Cucumber Sandwiches
Chicken, Onion, Egg and Lettuce Sandwiches
Cucumber and Cream Cheese Sandwich
Lobster Roll
Turkey Wraps
Grilled Veggie Sandwich with Basil
Mexicali Shrimp Sandwiches
Spicy Tofu Wraps
Honey Mustard Turkey Roll
California Turkey Wraps

 

 

It's easy to get down about not "supposedly" being able to particpate in the food that you feel you're missing out on such as dips and appetizers. This is a common misconception! Why? because there are 1000's of recipes available at your fingers tips online for you to choose from that are extemely tasty and won't pack on the kilos. I've included some great recipes below that I know you'll love...

Low Fat Salad Recipes
Lettuce, Egg, Beef and Bacon Salad
Grilled Chicken & Potato Salad
Fruit Salad Surprise
Something Different
Watermelon Salad
Curried Rice Salad with Egg Whites
Pasta Salad
Mexican Chicken Salad
Beef 'n' Noodle Salad
Old favourite: Prawn / Shrimp Cocktail
Low Fat Dips and Appetizer Recipes
Spicy Crispy Snacks
Seafood Pate
Pinto Bean Dip
Cottage Cheese Dip
Poblano Pico de Gallo
Mango Red Onion Salsa
Bar -B-Q Glazed Turkey Meatballs
Blue Cheese Baguette Spread
Stuffed Mushroom Caps
Shrimp and Crab Crostini
Chipotle Tomatillo Salsa


Low Fat Bread Recipes
Never Fail Corn Bread
Whole Wheat Banana Bread
Dinner Rolls
Focaccia
Fresh Cranberry Muffins
Blueberry Quick Bread
Low Fat Dessert Recipes
Tiramisu Pudding
Peach Coffee Cake
Coconut Macaroons
Berry Cheesecake Dessert
Oatmeal Raisin Cookies
Blackberry Cobbler - Great with a scoop of fat-free frozen yogurt!

If the festive season - and those other special occassions - have you stumped when it comes to what to cook then take a look below. Low fat doesn't have to be uninteresting or flavorless - far from it. Rather than worrying yourself silly concerned about all those extra calories why not whip up some yummy low fat meals that'll knock your guests off their feet!

 

Low Fat Shake and Beverage Recipes
Frozen Berry Smoothie
Creamy Melon Smoothie
Apricot Honey Smoothie
Lime Sherbet Cooler
Apple Pie Shake
Cranberry Sparklers
Vanilla Orange Shake
Crushed Mint Lemonade
Tropical Smoothie

Valentines Day Recipes
Tomato Soup with Basil-Parmesan Cream
Black Cat Bean Dip with Witches Hats
Grilled Salmon with Tomato-Cucumber Salad and Yogurt Sauce
Grilled Turkey Cutlets with Raspberry-Lime Glaze
Sautéed Chicken with Mushroom Sauce
Butternut Squash Risotto
Greek Chick Pea Salad
Salad Greens with Grape Tomatoes and Honey Mustard Vinaigrette
Low Fat Tiramisu
Orange Dream Cheesecake



Low Fat Christmas Recipes

Brunch:
Scrambled Eggs with Chives and Sour Cream
Fruit Salad

Entree / Appetizers:
Barbecued prawns
Caramelised onion and goat's cheese mini pizzas
Tomato and pesto tartins

Mains - Summer Christmas Meal
Lime and macadamia glazed ham
Crispy garlic potatoes
Marinated mushroom salad
Carrot and pineapple salad
Spinach and capsicum salad

Mains - Winter Christmas Meal
Classic Roast Tenderloin of Beef
Horseradish-Mustard Sauce
Creamy Herbed Potatoes
Sautéed Green Beans with Mushrooms and Pearl Onions

Desserts:
Chocolate Chip Cheesecake
Baked maple syrup pears with pecans
Apricot custard tarts

 

 


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